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Matt James stays in heartthrob shape as he goes for group run with shirtless BFF Tyler Cameron

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Matt James stays in heartthrob shape as he goes for group run with shirtless BFF Tyler Cameron… as drama heats up on The Bachelor

He is looking for his one and only on The Bachelor.

And Matt James is continuing to stay in heartthrob shape as the world watches his love story unfold on TV. 

The reality star, 29, smiled from ear-to-ear as he jogged down a street with a group of friends, including his best friend and Bachelor Nation fan favorite, Tyler Cameron.

Group workout! Matt James maintained his Bachelor body as he went for a jog with best pal Tyler Cameron in Florida on Saturday 

The fitness fanatic couldn’t have looked any happier running through the sunshine with his best friend by his side, and a few other pals trailing close behind.

Despite winning over countless fans with his incredible six pack, Matt opted to cover up his killer figure with a light blue RVCA shirt, black leggings, and a hat for sun protection.

Tyler, on the other hand, did not shy away from showing off his incredible body.

The Bachelor Nation heartthrob put his sculpted abs and legs on show as he jogged at a brisk pace beside his friend, wearing little more than black running shorts and a white hat.

Taking it in stride: The duo jogged at a brisk pace through the neighborhood

Taking it in stride: The duo jogged at a brisk pace through the neighborhood 

Happy camper: James looked in his element as he ran down the street with a smile on his face

Happy camper: James looked in his element as he ran down the street with a smile on his face

Sporty style: The reality star was decked out in a light blue T-shirt and black track pants

Sporty style: The reality star was decked out in a light blue T-shirt and black track pants 

The group mixed up their workouts from jogging to ab crunches.

Matt appeared to be leading the workout as he performed a series of crunches adjacent to his friends.

Challenging himself even more, Matt used a 55 pound weight to enhance his ab routine.

Even with the added weight, Matt seemed to breeze through the workout with a smile on his face.

Follow the leader! The runners followed behind Matt and Cameron

Follow the leader! The runners followed behind Matt and Cameron 

Hubba hubba: The Bachelor Nation fan favorite put his six pack on show

Fit and fab! Cameron wore nothing more than black running shorts

Hubba hubba: The Bachelor Nation fan favorite put his six pack on show 

You can do it! James appeared to be leading the group workout

You can do it! James appeared to be leading the group workout 

The many other exercises the group attempted were squats, side planks, and even jump roping.

Now that he’s on TV practically 24/7, it’s no wonder Matt is particularly keen on staying in shape.

Matt is currently looking for his one and only on The Bachelor, sorting through a group of dozens of women for his possible future wife.

Hitting his stride! James had a pep in his step as he jogged down the concrete road

Hitting his stride! James had a pep in his step as he jogged down the concrete road

Hitting his stride! James had a pep in his step as he jogged down the concrete road 

Up! The men did crunches in unison

Up! The men did crunches in unison 

Piece of cake! Even with 55 pound weight in hand, Matt smiled widely

Piece of cake! Even with 55 pound weight in hand, Matt smiled widely 

Breaking barriers: The reality star, who came to Bachelor prominence through his good friend Tyler, became the first Black Bachelor in the history of the show after the series came under fire for lacking contestant diversity

Breaking barriers: The reality star, who came to Bachelor prominence through his good friend Tyler, became the first Black Bachelor in the history of the show after the series came under fire for lacking contestant diversity

The reality star, who came to Bachelor prominence through his good friend Tyler, became the first Black Bachelor in the history of the show after the series came under fire for lacking contestant diversity.  

Matt’s season of The Bachelor has been in no shortage of drama since it premiered earlier this month, but yesterday’s episode proved to be particularly juicy after five new women were added as contestants.

The arrival the five new women riled up the original remaining women who had been getting to know Matt for a few weeks and had developed feelings for him.

Squat! Matt and his friend challenged themselves to a sweat-breaking workout

Squat! Matt and his friend challenged themselves to a sweat-breaking workout 

You got this! The group performed a series of side planks upon the road

You got this! The group performed a series of side planks upon the road 

Breaking a sweat! The reality star mixed up his exercises with a bit of jump roping

Breaking a sweat! The reality star mixed up his exercises with a bit of jump roping 

Drama! Matt's season of The Bachelor has been in no shortage of drama since it premiered earlier this month, but yesterday's episode proved to be particularly juicy after five new women were added as contestants

Drama! Matt’s season of The Bachelor has been in no shortage of drama since it premiered earlier this month, but yesterday’s episode proved to be particularly juicy after five new women were added as contestants

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