5 Motivational Activities to Do with Disabled People

The phrase “disability is not inability” is the first thing that should click in your mind whenever you are engaging with disabled people. You must treat them with love, care, and respect. When it comes to activities, try and include them wholly. According to research, adaptable sports can quickly improve the quality of life for a disabled person. It also makes them happier and active, which is good for their mental health.

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To do so, you need to know what kind of activities can suit your disabled friends or loved ones. Remember, the choice you make should match the kind of disability the individual has. Otherwise, it is going to be hard for them to keep up. The list below contains some of the most entertaining and motivational activities that you can engage with your disabled friend. All you have to do is decide which one best suits your friends and loved ones. Each sport is easy to learn and fun to partake in so long as you have the requirements.

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Stationery or Tandem Biking for the Visually Impaired

Stationary biking is a healthy activity for the visually impaired. But then it is not as motivating and fun as tandem biking. That is because it does not involve movement from one location to another. The visually impaired person doesn’t get to feel the cool breeze on their cheeks or hear sounds of nature or the busy street as they ride. That is why tandem biking for the visually impaired is always the number one recommendation. All you have to do is select the best tandem bike.

The bike should have adjustable seats with easy to reach pedals. You need to be the pilot so that you can guide your visually impaired friend through any upcoming obstacles. The foundation of the whole experience is proper communication. You need to mention that there is a turn coming, or you are about to start climbing a lane. Your friend will find the activity refreshing and motivating. It is an excellent way to show them that they can do anything regardless of their disability.

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Camping for Paraplegics

Camping is an excellent example of an exciting activity that will give people with paraplegia skills and motivation. Pick a wheelchair-accessible spot. You should also make sure that you bring along a toolkit just in case the wheelchair needs fixing. While at the destination, you can also participate in other activities like knitting, cooking, and fishing.

It all depends on your camping location. That means you should scrutinize the area before visiting. If possible, camp with an 4 wheel electric scooter accessible tent. Other facilities that you should consider include toilets and bathrooms. That is because, without accommodative facilities, it is going to be hard for your paraplegic friends to have an enjoyable and stress-free time. To make the whole experience memorable, pick a location that allows campfires. Nothing beats sitting around the fire each night, gazing at the stars.

Swimming for People with Autism

Have you ever thought about how swimming can help your friends with autism? Swimming is not only an exciting physical activity but also a great therapeutic activity for people with autism. It gives them the ability to connect and take control of their surroundings. To enhance their social skills, opt for group swimming.

You can also include other activities, like playing pool volleyball. That is going to see them enjoy every bit of the day. Keep in mind that water alone comes with a soothing effect. It helps people relax and gives them a sense of calmness. Swimming a couple of days a week will see them grow. You should, however, make sure that you make the right pool selection for optimum enjoyment.

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Gardening for People with Brain Disability

Gardening may seem a tedious activity, but it promotes cognitive health and enhances the interpersonal connection between you and your friends. To make it fun, let them decide the type of flowers to plant, what to weed as well as the kind of gardening they want to do. The idea of putting them in charge of the activity helps to build confidence.

Make sure you have all the gardening tools you’ll need before starting. It is also essential that you plan. By the time you finish the activity, your friends or loved ones will be beaming with happiness. And not only that, they’ll gain crucial skills which will hopefully improve their cognitive functions.

Playing Musical Instruments for Those with a Spinal Disability

Music can easily soothe your soul and keep your mind at ease. It is thus a brilliant idea to come up with an activity where your friends with spinal disabilities play musical instruments. It can be a guitar, a bass drum, a flute or, even a piano. Make sure the person picks something he or she is conversant with to make the experience better. In case they don’t know how to play their desirable instrument, take your time to teach them.

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The idea is to make the day unique and entertaining. You can even come up with a song on-site and perform it with your friends. It is a perfect activity for disabled people, more so if they love music. 

Every activity listed above comes with its unique advantages. The aim is to ensure your friends with disabilities have a nice time throughout. Some increase their learning abilities, while others give them control and sharpen their skills. You should consult with your disabled friends or loved ones before settling on a particular activity. 


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