Editorial

10 ways to take care of yourself during coronavirus

The world is facing the topsy-turvy condition due to the outbreak of the coronavirus pandemic. However, it is becoming difficult for people to give normal responses either they are under stress or overwhelmed. Things have become difficult to manage in their lives. On the other hand, you should have a normal reaction in handling things. It is time to stay calm. Then, do self-care while sitting at home. The researchers are discovering the Covid-19 vaccines and pharmaceutical research products to cure Covid-19. A few vaccines are available in the market. Apart from that, follow the list of 10 things to do self-care in coronavirus at your home.

  • Stay active performing yoga & exercises: You have enough spare time available with you at home. Therefore, the best thing is to utilize it by doing yoga and some activities. It can refresh your mind and keep you fit.
  • Do meditation: However, we all are under stress due to the coronavirus pandemic. It is tough to stay under pressure all time. You can relax your mind by doing meditation for 10 to 15 minutes. It is a mindful activity for bringing peace to your life.
  • Chat with your friends: You cannot meet your friends in a pandemic to follow the social distancing norms. On the other hand, you should start talking with them on the phone. Discuss the things with them then, you both will start feeling better.
  • Check the online forums: Use the online forums to check what the other people are doing sitting at home. It is a safe and supportive place where chatting with younger people is possible. Ask them about their daily routine and tell them about yours.
  • Make homemade food & eat it: Eating excellent and nutritious food is essential during stressful times. You can take the help of your family member and prepare their favorite food. Then, enjoy eating with them.
  • Stay away from the news: Still, the social networking platforms and the news channels have flooded with the coronavirus news. To stay informed using the trusted news sources only. Still, you are in isolation and then using social media. It is better to stay away from it and involve yourself in learning creative things.
  • Prepare a music playlist & listen to it: Music is the best thing to better us feels better in the hard times. Prepare your favorite playlists on Spotify. On the other hand, you could prepare a group playlist by asking your friends and family to add favorite songs to the list.
  • Read books: Books are the best friends of human beings. Pick a book of your most liked author and began reading it. Furthermore, it helps distract your mind and allows you to stay in your zone for some time.
  • Utilize your spare time in learning new things: Staying in isolation at home does not mean sticking with your phones. Don’t make your life a mess. Bring the best out of the time you have. Take your creativity to the next level by learning new things.
  • Get some time off from screens: Try to take a break from mobile phones, tablets and PCs. Do some productive things and can enhance your mindset levels. Start spending some quality time with family. They will feel good.

Final Words

Things are changing drastically in the Covid-19 pandemic. However, it is impossible to hold patience level and stay calm. It would help if you tried to do it. Try to connect with your friends talk to them over the phone by following social distancing norms. Believe that the pandemic situation is a hard time. Still, it will go away.

 

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